From our dearest tune “Bahay Kubo” we track down a rundown of leafy foods that so frequently populate Filipino nurseries and lawns. The tune records fixings going from radishes to crush, string beans to tomatoes, garlic, onions, and ginger! It’s a demonstration of the amount Filipinos love our vegetables — and how inventive we can get while utilizing them. Among the harvests recorded in Bahay Kubo is upo — or bottle gourd, in English. This gigantic, green vegetable is a #1 in the kitchen for its simple use, versatile nature, and gentle yet fairly sweet taste. In any case, have you yet to find the upo recipe that is ideal for you? Look no further; today, we’re posting four of the most well known upo recipes that you and your family make certain to cherish!
upo recipes
What is upo? Furthermore, what are its medical advantages?
Before you begin on your upo recipe of decision, it’s smart to comprehend what precisely upo is. Upo is unmistakable under various names, similar to bottle gourd, long melon, and opo squash. In any case, the “legitimate” name of this vegetable is really calabash! Green, round, thus lengthy it can really extend up to a meter long, calabash has been around for a long while. Truth be told, the earliest proof of it exists some time in 8000 – 9000 B.P. from China and Japan!
To be sure, individuals have been utilizing and eating upo for quite a long time. Part of why, obviously, are the different medical advantages that originate from this fixing! For one’s purposes, upo helps in further developing absorption, being wealthy in both dissolvable and insoluble fiber. Being very low-calorie, it likewise helps with weight decrease, and its high potassium content makes it ideal for the sound heart. With elevated degrees of zinc also, your heart is additionally safeguarded from harm and forestalls coronary conduit sickness!
What upo recipes would it be advisable for me to begin with?
You can find any upo recipe that can suit your inclination relying upon how you’re feeling for the afternoon. In the event that you need something fast and simple, the primary recipe, ginisang upo na may sardinas, may engage you. In the mean time, for the people who like their dishes soupy during stormy seasons, misua with upo and ground pork or chicken tinola might be the best approach. Finally, ginataang upo turns out best for those hankering something invigorating and rich! There’s an upo recipe for any mind-set — and paying little heed to what temperament you’re in, every recipe is similarly simple to make!
Ginisang Upo na May Sardinas
ginisang sardinas with upo
This is an upo recipe that is delightful, splendid, and certainly does your upo equity! In the wake of sautéing your garlic and onions in a skillet, add the cuts of upo or bottle gourd when the onion mellow. For 3 minutes, let this cook prior to adding Knorr Fluid Flavoring for that extra yummy taste. Then, add the sardines with pureed tomatoes into a container and add some water. Cover it and cook on low for 1 to 5 minutes. To dispose of a portion of that off-putting taste, crush lemon juice over your dish. Season it with a last dash of salt and ground dark pepper, and it’s prepared to serve!
Misua with Upo and Ground Pork
Searching for the solace of noodle soup while likewise needing it somewhat better? This upo recipe has you! Like different recipes, we start by making your misua soup. Sauté onion and garlic in a cooking pot, then, at that point, add a portion of a pound of ground pork. Separate it into pieces, and keep cooking until it accomplishes a pleasant earthy colored tone. Then, at that point, add 1 Knorr Pork Solid shape and 4 cups of water.
upo with misua soup
Subsequent to heating this to the point of boiling, cover your cooking pot and permit it to cook for 5 minutes — after which you will add 3 cups of upo and an ounce of misua or vermicelli noodles. Cover your pot once more, cooking for the last 5 to 7 minutes. Add green onions, and season with fish sauce and ground dark pepper to taste. Your last dash of toasted garlic, and your misua with upo and ground pork is prepared! Serve it hot and appreciate during a sluggish, relieving day.
Ginataang Upo
Obviously, Filipinos love ginataan recipes; with upo, this is unquestionably the same! For the individuals who love this rich and sweet coconut milk, this upo recipe is an ideal one for you.
ginataang upo with fish
Make this by sautéing onions and garlic in a skillet, then add 3 cups of upo cuts. Sauté for two minutes, then, at that point, add dried anchovies. Vinegar is straightaway, for that sharp and neat and tidy through the rich flavors. In a different glass, in the mean time, consolidate 1 ½ cups of water and Knorr Ginataang Gulay Blend prior to mixing. Empty this blend into a skillet, then, at that point, let it bubble and keep cooking for around 3 minutes. Add your stew peppers for that additional kick of zest, and cook for 3 to 5 minutes more. Like your misua, season this upo recipe with fish sauce and ground dark pepper. Move it to a serving bowl, and serve it with piling cups of white rice!
Chicken TInola
The last (yet certainly not least) upo recipe on our rundown is the scrumptious chicken tinola. Presently this is certainly a Filipino work of art; tinolang manok has been a backbone in a few Filipino kitchens as far back as we can recollect. Typically, we make this dish utilizing generous, sweet papaya. Be that as it may, upo is similarly adaptable, helpful, and heavenly in this dish!
In a huge cooking pot, sauté your onion, garlic, and ginger. When the previous mellow, add your 5 ounces of chicken, cut into serving pieces. You maintain that your chicken should be light brown, so continue sautéing until you get this tone. At the point when you do, pour 5 cups of water and heat this upo recipe to the point of boiling. Include a Knorr Chicken Solid shape and cut your intensity down low, allowing your dish to cook for an additional 15 minutes — ensure the cover’s on! Later, add your jug gourd and bubble for 3 additional minutes. Throw in 1 ½ cups of spinach, season with fish sauce and ground dark pepper — and very much like that, you’re finished! Serve your tinolang manok steaming hot, and share and appreciate it with your friends and family!
chicken tinola with spinach and upo
Related Recipes
Upo Guisado Recipe Panlasang Pinoy
Upo Guisado Recipe
ginisang upo at kalabasa recipe panlasang pinoy
Ginisang Upo At Kalabasa – Sauteed Opo And Butternut Squash
ginisang upo with ground pork and shrimp recipe filipino
Ginisang Upo With Ground Pork And Shrimp
Ginisang Upo Recipe
Simple, cheap, and delectable — each upo recipe recorded here is a delight to make, and a delight to appreciate, as well! Which upo recipe is your number one? How would you cook your upo? Tell us in the remarks beneath!
